I have had back issues for years and it seemed that my aching back was beginning to interfere with my every day activities. Three years ago, I was fortunate to be introduced to Sarah in a physical therapy setting. She was very professional and knowledgeable and was able to accurately assess my condition. With her combined expertise in both physical therapy techniques as well as fitness instruction, Sarah has been able to teach me how best to manage my back pain and provide me with exercises that would maintain my strength and flexibility.
Sarah understands my limitations and put together a thoughtfully tailored program with carefully monitored strength training and stretching exercise as well as therapeutic massage therapy. Her plan has always been to avoid further pain or injury and I always feel better after her treatment. Beyond this, Sarah is very personable and I wouldn’t hesitate to recommend her to anyone!
I strongly recommend Sarah to all my friends. Her therapeutic approach is very practical in terms of injury recovery (in my case a chronic low back issue) and reasonable in terms of preparing for new athletic goals (in my case training for 5 days on the Inca Trail). She is my go to person in both situations. It is a considerable added benefit that she comes to your home. Not only does that make it very convenient; but, it allows her to give you an exercise plan that is designed around your actual set up.
Most important, she helps you successfully achieve the healthy result you seek.
Professional yet personable, Sarah has the broad knowledge and training to help me become and maintain my best physical self. Sarah is inspiring! She helped me to physically recover from two surgeries. Not only did she guide and empower me to regain my physical strength, but trained me in my home to achieve my personal goal of being fit for heli-skiing.